Day 28 – Focus

I felt really focused when going on my run this afternoon.

I was concentrated on finishing my run without stopping that I was pacing myself in a way that I didn’t want to stop, even at the traffic lights.

For me, especially, I get really focused when I am exercising or doing some type of work out. It is really hard for me to focus when I am doing something else, even writing. Right now,  I am writing and have the TV on in the background, and answering my phone when I get notifications.

I wonder why that is? When I’m working out I select playlists that I don’t know, because I don’t want to be singing along or trying to understand lyrics while I’m on the treadmill or even doing squats. It might be because I want to do it properly? In running, for example, you have to keep a consistent pace in order to complete the set time. If you run too fast or too slow, you either won’t get to your destination on time, or you might be get too tired too quickly. It really does take a lot of focus and concentration.

Any runners here?

I could be wrong, but that’s how I felt this afternoon, and the first thing I thought of when I saw the word Focus.

 

One thought on “Day 28 – Focus

  1. Not a runner, but definitely feel the same about focusing while working out. I do need the background “noise” but I dont choose songs that I know the lyrics/ listen to often cus i wanna have all my concentration on the exercise.

    Liked by 1 person

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